Michael Anderson 5000m row
5,000m
Meters
24:52.5
Time
2:29.2
Pace
272
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 119 |
April 10, 2023 07:28:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.5 | 5,000m | 2:29.2 | 105 | 662 | 23 | 122 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 23 | 116 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 23 | 121 |
| 4:59.5 | 3,000m | 2:29.7 | 104 | 658 | 23 | 122 |
| 5:00.4 | 4,000m | 2:30.2 | 103 | 655 | 24 | 127 |
| 4:58.3 | 5,000m | 2:29.1 | 105 | 663 | 24 | 127 |
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