Michael Anderson 5000m row
5,000m
Meters
24:35.5
Time
2:27.5
Pace
275
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 117 |
April 12, 2023 07:29:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.5 | 5,000m | 2:27.5 | 109 | 674 | 22 | 120 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 22 | 106 |
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 23 | 113 |
| 4:54.9 | 3,000m | 2:27.4 | 109 | 675 | 23 | 123 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 22 | 131 |
| 4:47.3 | 5,000m | 2:23.6 | 118 | 706 | 24 | 132 |
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