Michael Anderson 5000m row
5,000m
Meters
24:11.5
Time
2:25.1
Pace
278
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 117 |
April 13, 2023 07:30:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.5 | 5,000m | 2:25.1 | 114 | 693 | 23 | 130 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 23 | 121 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 23 | 123 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 23 | 126 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 23 | 131 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 24 | 150 |
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