Michael Anderson 5000m row
5,000m
Meters
24:35.0
Time
2:27.5
Pace
276
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 118 |
April 14, 2023 07:28:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.0 | 5,000m | 2:27.5 | 109 | 675 | 22 | 132 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 22 | 115 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 22 | 129 |
| 5:00.4 | 3,000m | 2:30.2 | 103 | 655 | 22 | 132 |
| 4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 23 | 139 |
| 4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 23 | 146 |
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