Michael Anderson 5000m row
5,000
Meters
24:07.9
Time
2:24.7
Pace
277
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 118 |
April 16, 2023 16:50:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.9 | 5,000 | 2:24.7 | 115 | 688 | 277 | 22 | 126 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 55 | 22 | 117 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 670 | 55 | 22 | 122 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 674 | 55 | 23 | 124 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 682 | 55 | 23 | 132 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 739 | 57 | 24 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone