Michael Anderson 5000m row
5,000m
Meters
24:29.2
Time
2:26.9
Pace
276
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 117 |
April 17, 2023 07:27:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.2 | 5,000m | 2:26.9 | 110 | 679 | 22 | 129 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 21 | 121 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 22 | 123 |
| 4:54.7 | 3,000m | 2:27.3 | 109 | 676 | 23 | 128 |
| 4:56.4 | 4,000m | 2:28.2 | 108 | 670 | 23 | 127 |
| 4:49.3 | 5,000m | 2:24.6 | 116 | 697 | 24 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone