Michael Anderson 5000m row
5,000m
Meters
24:45.6
Time
2:28.5
Pace
274
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 116 |
April 18, 2023 07:27:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.6 | 5,000m | 2:28.5 | 107 | 667 | 23 | 128 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 23 | 121 |
| 4:59.1 | 2,000m | 2:29.5 | 105 | 660 | 23 | 122 |
| 4:57.7 | 3,000m | 2:28.8 | 106 | 665 | 23 | 131 |
| 5:02.4 | 4,000m | 2:31.2 | 101 | 648 | 23 | 127 |
| 4:48.9 | 5,000m | 2:24.4 | 116 | 699 | 24 | 144 |
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