Michael Anderson 5000m row
5,000
Meters
24:23.7
Time
2:26.3
Pace
276
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 119 |
April 20, 2023 07:30:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.7 | 5,000 | 2:26.3 | 112 | 684 | 276 | 23 | 129 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 55 | 23 | 121 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 676 | 55 | 23 | 126 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 682 | 55 | 23 | 130 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 679 | 55 | 23 | 130 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 703 | 56 | 24 | 143 |
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