Michael Anderson 5000m row
5,000m
Meters
24:56.2
Time
2:29.6
Pace
271
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 119 |
April 21, 2023 07:29:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.2 | 5,000m | 2:29.6 | 104 | 659 | 22 | 128 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 22 | 145 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 22 | 119 |
| 4:59.2 | 3,000m | 2:29.6 | 105 | 659 | 23 | 123 |
| 5:02.6 | 4,000m | 2:31.3 | 101 | 647 | 22 | 125 |
| 4:52.0 | 5,000m | 2:26.0 | 112 | 687 | 24 | 129 |
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