Michael Anderson 5000m row
5,000m
Meters
24:55.1
Time
2:29.5
Pace
272
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 118 |
April 23, 2023 09:42:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.1 | 5,000m | 2:29.5 | 105 | 660 | 22 | 123 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 22 | 118 |
| 5:01.6 | 2,000m | 2:30.8 | 102 | 651 | 22 | 117 |
| 5:02.2 | 3,000m | 2:31.1 | 101 | 649 | 23 | 123 |
| 4:59.7 | 4,000m | 2:29.8 | 104 | 657 | 23 | 126 |
| 4:55.0 | 5,000m | 2:27.5 | 109 | 675 | 23 | 132 |
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