Michael Anderson 5000m row
5,000m
Meters
24:11.8
Time
2:25.1
Pace
277
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 118 |
April 24, 2023 07:29:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.8 | 5,000m | 2:25.1 | 114 | 693 | 21 | 126 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 21 | 115 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 22 | 120 |
| 4:53.6 | 3,000m | 2:26.8 | 111 | 680 | 22 | 125 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 22 | 130 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 23 | 142 |
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