Michael Anderson 5000m row
5,000m
Meters
24:06.1
Time
2:24.6
Pace
278
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 118 |
April 25, 2023 07:27:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.1 | 5,000m | 2:24.6 | 116 | 698 | 22 | 125 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 22 | 115 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 23 | 122 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 23 | 124 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 23 | 132 |
| 4:46.3 | 5,000m | 2:23.1 | 119 | 710 | 23 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone