Michael Anderson 5000m row
5,000m
Meters
24:10.1
Time
2:25.0
Pace
277
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 118 |
April 26, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.1 | 5,000m | 2:25.0 | 115 | 695 | 22 | 124 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 22 | 110 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 22 | 118 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 23 | 126 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 23 | 130 |
| 4:44.1 | 5,000m | 2:22.0 | 122 | 720 | 24 | 137 |
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