Michael Anderson 5000m row
5,000m
Meters
24:17.1
Time
2:25.7
Pace
277
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 119 |
April 28, 2023 07:26:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.1 | 5,000m | 2:25.7 | 113 | 689 | 23 | 129 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 23 | 123 |
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 23 | 124 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 23 | 129 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 23 | 127 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 24 | 147 |
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