Michael Anderson 5000m row
5,000m
Meters
24:25.2
Time
2:26.5
Pace
276
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 118 |
April 30, 2023 09:35:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.2 | 5,000m | 2:26.5 | 111 | 682 | 22 | 125 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 23 | 118 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 22 | 124 |
| 4:54.9 | 3,000m | 2:27.4 | 109 | 675 | 23 | 122 |
| 4:55.4 | 4,000m | 2:27.7 | 109 | 673 | 23 | 128 |
| 4:51.6 | 5,000m | 2:25.8 | 113 | 688 | 24 | 133 |
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