Michael Anderson 5000m row
5,000m
Meters
24:24.3
Time
2:26.4
Pace
276
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 117 |
May 01, 2023 07:26:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.3 | 5,000m | 2:26.4 | 111 | 683 | 22 | 128 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 22 | 126 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 22 | 119 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 22 | 127 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 23 | 139 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 24 | 134 |
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