Michael Anderson 5000m row
5,000
Meters
24:32.2
Time
2:27.2
Pace
276
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 118 |
May 03, 2023 07:27:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.2 | 5,000 | 2:27.2 | 110 | 677 | 276 | 22 | 126 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 55 | 23 | 111 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 673 | 55 | 23 | 123 |
| 5:00.1 | 3,000 | 2:30.0 | 104 | 656 | 55 | 22 | 127 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 674 | 55 | 23 | 134 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 706 | 56 | 23 | 136 |
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