Michael Anderson 5000m row
5,000m
Meters
24:50.6
Time
2:29.0
Pace
276
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 117 |
May 04, 2023 07:26:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.6 | 5,000m | 2:29.0 | 106 | 663 | 21 | 127 |
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 20 | 109 |
| 4:59.0 | 2,000m | 2:29.5 | 105 | 660 | 22 | 120 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 23 | 129 |
| 4:58.4 | 4,000m | 2:29.2 | 105 | 662 | 22 | 134 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 23 | 147 |
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