Michael Anderson 5000m row
5,000m
Meters
24:36.6
Time
2:27.6
Pace
276
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 118 |
May 05, 2023 07:27:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.6 | 5,000m | 2:27.6 | 109 | 674 | 22 | 126 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 22 | 119 |
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 22 | 122 |
| 4:56.5 | 3,000m | 2:28.2 | 107 | 669 | 22 | 127 |
| 4:58.6 | 4,000m | 2:29.3 | 105 | 661 | 22 | 124 |
| 4:49.8 | 5,000m | 2:24.9 | 115 | 695 | 23 | 139 |
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