Michael Anderson 5000m row
5,000m
Meters
25:07.6
Time
2:30.7
Pace
270
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 118 |
May 08, 2023 07:27:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.6 | 5,000m | 2:30.7 | 102 | 651 | 23 | 126 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 23 | 124 |
| 5:04.0 | 2,000m | 2:32.0 | 100 | 643 | 23 | 123 |
| 5:02.1 | 3,000m | 2:31.0 | 102 | 649 | 23 | 129 |
| 5:01.3 | 4,000m | 2:30.6 | 102 | 652 | 24 | 128 |
| 4:59.2 | 5,000m | 2:29.6 | 105 | 659 | 24 | 130 |
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