Michael Anderson 5000m row
5,000m
Meters
24:31.2
Time
2:27.1
Pace
275
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 118 |
May 09, 2023 07:28:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.2 | 5,000m | 2:27.1 | 110 | 678 | 22 | 124 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 22 | 113 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 23 | 122 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 23 | 123 |
| 4:52.9 | 4,000m | 2:26.4 | 111 | 683 | 23 | 129 |
| 4:50.3 | 5,000m | 2:25.1 | 114 | 693 | 23 | 138 |
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