Michael Anderson 5000m row
5,000m
Meters
24:41.8
Time
2:28.1
Pace
275
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 118 |
May 11, 2023 07:30:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.8 | 5,000m | 2:28.1 | 108 | 670 | 21 | 124 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 22 | 114 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 22 | 124 |
| 4:58.7 | 3,000m | 2:29.3 | 105 | 661 | 22 | 125 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 22 | 130 |
| 4:53.7 | 5,000m | 2:26.8 | 111 | 680 | 22 | 131 |
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