Michael Anderson 5000m row
5,000m
Meters
24:55.8
Time
2:29.5
Pace
272
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 118 |
May 12, 2023 07:26:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.8 | 5,000m | 2:29.5 | 105 | 659 | 22 | 121 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 22 | 116 |
| 4:57.2 | 2,000m | 2:28.6 | 107 | 667 | 22 | 120 |
| 4:58.8 | 3,000m | 2:29.4 | 105 | 661 | 23 | 123 |
| 5:00.1 | 4,000m | 2:30.0 | 104 | 656 | 22 | 122 |
| 5:02.5 | 5,000m | 2:31.2 | 101 | 648 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone