Michael Anderson 5000m row
5,000m
Meters
24:33.0
Time
2:27.3
Pace
275
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 119 |
May 15, 2023 07:25:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.0 | 5,000m | 2:27.3 | 110 | 676 | 22 | 124 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 22 | 115 |
| 4:54.7 | 2,000m | 2:27.3 | 109 | 676 | 22 | 123 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 22 | 125 |
| 4:56.0 | 4,000m | 2:28.0 | 108 | 671 | 22 | 129 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 22 | 132 |
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