Michael Anderson 5000m row
5,000m
Meters
24:55.2
Time
2:29.5
Pace
273
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 119 |
May 16, 2023 07:27:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.2 | 5,000m | 2:29.5 | 105 | 660 | 22 | 124 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 22 | 126 |
| 5:01.4 | 2,000m | 2:30.7 | 102 | 651 | 22 | 117 |
| 5:03.8 | 3,000m | 2:31.9 | 100 | 643 | 22 | 122 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 22 | 130 |
| 4:55.8 | 5,000m | 2:27.9 | 108 | 672 | 22 | 128 |
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