Michael Anderson 5000m row
5,000m
Meters
24:41.1
Time
2:28.1
Pace
273
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 118 |
May 17, 2023 07:29:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.1 | 5,000m | 2:28.1 | 108 | 670 | 22 | 124 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 22 | 118 |
| 5:00.3 | 2,000m | 2:30.1 | 103 | 655 | 23 | 119 |
| 4:55.9 | 3,000m | 2:27.9 | 108 | 671 | 22 | 124 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 22 | 123 |
| 4:52.3 | 5,000m | 2:26.1 | 112 | 685 | 22 | 138 |
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