Michael Anderson 5000m row
5,000m
Meters
24:33.4
Time
2:27.3
Pace
275
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 118 |
May 18, 2023 07:27:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.4 | 5,000m | 2:27.3 | 109 | 676 | 21 | 129 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 21 | 121 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 22 | 130 |
| 5:00.5 | 3,000m | 2:30.2 | 103 | 655 | 22 | 132 |
| 4:57.3 | 4,000m | 2:28.6 | 107 | 666 | 22 | 127 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 22 | 137 |
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