Michael Anderson 5000m row
5,000m
Meters
24:35.7
Time
2:27.5
Pace
275
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 119 |
May 19, 2023 07:26:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.7 | 5,000m | 2:27.5 | 109 | 674 | 21 | 128 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 22 | 121 |
| 4:58.7 | 2,000m | 2:29.3 | 105 | 661 | 21 | 121 |
| 4:55.2 | 3,000m | 2:27.6 | 109 | 674 | 22 | 136 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 22 | 136 |
| 4:50.9 | 5,000m | 2:25.4 | 114 | 691 | 22 | 131 |
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