Michael Anderson 5000m row
5,000m
Meters
24:47.2
Time
2:28.7
Pace
272
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 117 |
May 22, 2023 07:28:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.2 | 5,000m | 2:28.7 | 106 | 666 | 22 | 126 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 22 | 114 |
| 5:00.3 | 2,000m | 2:30.1 | 103 | 655 | 22 | 119 |
| 5:00.8 | 3,000m | 2:30.4 | 103 | 654 | 22 | 125 |
| 4:58.6 | 4,000m | 2:29.3 | 105 | 661 | 22 | 131 |
| 4:52.8 | 5,000m | 2:26.4 | 112 | 683 | 22 | 142 |
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