Michael Anderson 5000m row
5,000m
Meters
24:56.0
Time
2:29.6
Pace
272
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 118 |
May 23, 2023 07:27:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.0 | 5,000m | 2:29.6 | 105 | 659 | 21 | 122 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 22 | 113 |
| 4:59.5 | 2,000m | 2:29.7 | 104 | 658 | 22 | 118 |
| 4:58.9 | 3,000m | 2:29.4 | 105 | 660 | 22 | 122 |
| 5:04.2 | 4,000m | 2:32.1 | 99 | 642 | 22 | 128 |
| 4:56.5 | 5,000m | 2:28.2 | 107 | 669 | 22 | 129 |
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