Michael Anderson 5000m row
5,000m
Meters
25:09.1
Time
2:30.9
Pace
271
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 118 |
May 24, 2023 07:25:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.1 | 5,000m | 2:30.9 | 102 | 650 | 22 | 125 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 22 | 111 |
| 5:01.4 | 2,000m | 2:30.7 | 102 | 651 | 22 | 123 |
| 4:58.8 | 3,000m | 2:29.4 | 105 | 661 | 22 | 129 |
| 5:10.9 | 4,000m | 2:35.4 | 93 | 620 | 22 | 127 |
| 4:57.0 | 5,000m | 2:28.5 | 107 | 667 | 22 | 136 |
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