Michael Anderson 5000m row
5,000m
Meters
24:58.1
Time
2:29.8
Pace
271
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 117 |
May 31, 2023 07:29:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.1 | 5,000m | 2:29.8 | 104 | 658 | 21 | 123 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 22 | 125 |
| 5:08.7 | 2,000m | 2:34.3 | 95 | 627 | 21 | 114 |
| 4:58.7 | 3,000m | 2:29.3 | 105 | 661 | 22 | 119 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 22 | 126 |
| 4:53.3 | 5,000m | 2:26.6 | 111 | 681 | 22 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone