Michael Anderson 5000m row
5,000
Meters
24:58.8
Time
2:29.8
Pace
271
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 117 |
June 01, 2023 07:30:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.8 | 5,000 | 2:29.8 | 104 | 650 | 271 | 21 | 124 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 647 | 54 | 21 | 113 |
| 4:59.8 | 2,000 | 2:29.9 | 104 | 648 | 54 | 22 | 125 |
| 5:03.3 | 3,000 | 2:31.6 | 100 | 640 | 54 | 22 | 123 |
| 5:00.3 | 4,000 | 2:30.1 | 103 | 647 | 54 | 22 | 129 |
| 4:55.0 | 5,000 | 2:27.5 | 109 | 671 | 55 | 22 | 133 |
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