Michael Anderson 5000m row
5,000m
Meters
24:45.2
Time
2:28.5
Pace
274
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 117 |
June 02, 2023 07:28:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.2 | 5,000m | 2:28.5 | 107 | 667 | 21 | 120 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 21 | 112 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 21 | 120 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 21 | 122 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 22 | 122 |
| 4:53.0 | 5,000m | 2:26.5 | 111 | 683 | 22 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone