Michael Anderson 5000m row
5,000m
Meters
24:59.1
Time
2:29.9
Pace
271
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 118 |
June 05, 2023 07:30:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.1 | 5,000m | 2:29.9 | 104 | 657 | 21 | 123 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 22 | 109 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 22 | 120 |
| 5:03.8 | 3,000m | 2:31.9 | 100 | 643 | 21 | 124 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 22 | 137 |
| 4:59.6 | 5,000m | 2:29.8 | 104 | 658 | 22 | 130 |
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