Michael Anderson 5000m row
5,000m
Meters
24:52.5
Time
2:29.2
Pace
271
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 118 |
June 06, 2023 07:29:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.5 | 5,000m | 2:29.2 | 105 | 662 | 21 | 125 |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 22 | 115 |
| 5:00.8 | 2,000m | 2:30.4 | 103 | 654 | 21 | 123 |
| 4:57.9 | 3,000m | 2:28.9 | 106 | 664 | 22 | 125 |
| 4:58.9 | 4,000m | 2:29.4 | 105 | 660 | 22 | 128 |
| 4:54.4 | 5,000m | 2:27.2 | 110 | 677 | 23 | 136 |
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