Michael Anderson 5000m row
5,000m
Meters
24:39.7
Time
2:27.9
Pace
274
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 118 |
June 08, 2023 07:29:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.7 | 5,000m | 2:27.9 | 108 | 671 | 21 | 129 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 22 | 117 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 22 | 128 |
| 4:59.1 | 3,000m | 2:29.5 | 105 | 660 | 21 | 134 |
| 4:56.3 | 4,000m | 2:28.1 | 108 | 670 | 22 | 132 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 22 | 139 |
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