Michael Anderson 5000m row
5,000m
Meters
24:31.7
Time
2:27.1
Pace
276
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 118 |
June 09, 2023 07:27:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.7 | 5,000m | 2:27.1 | 110 | 677 | 21 | 130 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 21 | 118 |
| 4:54.6 | 2,000m | 2:27.3 | 110 | 676 | 21 | 125 |
| 4:58.0 | 3,000m | 2:29.0 | 106 | 664 | 21 | 131 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 22 | 136 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 23 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone