Michael Anderson 5000m row
5,000m
Meters
24:39.3
Time
2:27.9
Pace
275
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 118 |
June 10, 2023 10:07:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.3 | 5,000m | 2:27.9 | 108 | 672 | 21 | 130 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 22 | 127 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 21 | 123 |
| 4:59.5 | 3,000m | 2:29.7 | 104 | 658 | 21 | 138 |
| 4:56.1 | 4,000m | 2:28.0 | 108 | 671 | 22 | 131 |
| 4:53.8 | 5,000m | 2:26.9 | 110 | 679 | 22 | 132 |
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