Michael Anderson 5000m row
5,000m
Meters
24:44.1
Time
2:28.4
Pace
273
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 118 |
June 12, 2023 07:31:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.1 | 5,000m | 2:28.4 | 107 | 668 | 21 | 131 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 21 | 146 |
| 5:01.0 | 2,000m | 2:30.5 | 103 | 653 | 21 | 127 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 22 | 125 |
| 4:54.7 | 4,000m | 2:27.3 | 109 | 676 | 22 | 126 |
| 4:53.8 | 5,000m | 2:26.9 | 110 | 679 | 22 | 132 |
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