Michael Anderson 5000m row
5,000m
Meters
24:43.1
Time
2:28.3
Pace
273
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 117 |
June 13, 2023 07:25:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.1 | 5,000m | 2:28.3 | 107 | 669 | 22 | 123 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 22 | 114 |
| 4:59.1 | 2,000m | 2:29.5 | 105 | 660 | 22 | 118 |
| 4:57.8 | 3,000m | 2:28.9 | 106 | 664 | 22 | 125 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 22 | 130 |
| 4:54.7 | 5,000m | 2:27.3 | 109 | 676 | 23 | 133 |
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