Michael Anderson 5000m row
5,000m
Meters
24:41.4
Time
2:28.1
Pace
273
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 117 |
June 14, 2023 07:29:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.4 | 5,000m | 2:28.1 | 108 | 670 | 22 | 125 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 22 | 115 |
| 4:58.4 | 2,000m | 2:29.2 | 105 | 662 | 22 | 121 |
| 4:56.5 | 3,000m | 2:28.2 | 107 | 669 | 22 | 126 |
| 4:55.8 | 4,000m | 2:27.9 | 108 | 672 | 23 | 130 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 23 | 138 |
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