Michael Anderson 5000m row
5,000m
Meters
24:51.4
Time
2:29.1
Pace
272
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 117 |
June 15, 2023 07:30:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.4 | 5,000m | 2:29.1 | 106 | 663 | 22 | 123 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 22 | 121 |
| 5:00.4 | 2,000m | 2:30.2 | 103 | 655 | 23 | 119 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 23 | 122 |
| 4:56.4 | 4,000m | 2:28.2 | 108 | 670 | 23 | 125 |
| 4:52.3 | 5,000m | 2:26.1 | 112 | 685 | 23 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone