Michael Anderson 5000m row
5,000m
Meters
24:52.8
Time
2:29.2
Pace
271
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 119 |
June 16, 2023 07:26:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.8 | 5,000m | 2:29.2 | 105 | 662 | 22 | 125 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 23 | 117 |
| 5:00.5 | 2,000m | 2:30.2 | 103 | 655 | 22 | 130 |
| 5:00.9 | 3,000m | 2:30.4 | 103 | 653 | 22 | 119 |
| 4:58.2 | 4,000m | 2:29.1 | 106 | 663 | 23 | 126 |
| 4:52.3 | 5,000m | 2:26.1 | 112 | 685 | 23 | 134 |
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