Michael Anderson 5000m row
5,000m
Meters
25:01.2
Time
2:30.1
Pace
272
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 116 |
June 19, 2023 07:27:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.2 | 5,000m | 2:30.1 | 103 | 656 | 21 | 120 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 22 | 113 |
| 5:01.8 | 2,000m | 2:30.9 | 102 | 650 | 22 | 117 |
| 5:04.6 | 3,000m | 2:32.3 | 99 | 640 | 21 | 118 |
| 4:57.1 | 4,000m | 2:28.5 | 107 | 667 | 22 | 127 |
| 4:56.1 | 5,000m | 2:28.0 | 108 | 671 | 23 | 130 |
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5k
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