Michael Anderson 5000m row
5,000m
Meters
24:45.5
Time
2:28.5
Pace
273
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 117 |
June 20, 2023 07:29:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.5 | 5,000m | 2:28.5 | 107 | 667 | 22 | 119 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 22 | 110 |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 22 | 117 |
| 4:56.9 | 3,000m | 2:28.4 | 107 | 668 | 22 | 122 |
| 4:56.0 | 4,000m | 2:28.0 | 108 | 671 | 22 | 122 |
| 4:54.9 | 5,000m | 2:27.4 | 109 | 675 | 23 | 127 |
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