Michael Anderson 5000m row
5,000m
Meters
24:31.1
Time
2:27.1
Pace
275
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 118 |
June 21, 2023 07:27:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.1 | 5,000m | 2:27.1 | 110 | 678 | 22 | 125 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 23 | 109 |
| 4:57.3 | 2,000m | 2:28.6 | 107 | 666 | 22 | 119 |
| 4:54.7 | 3,000m | 2:27.3 | 109 | 676 | 23 | 128 |
| 4:56.6 | 4,000m | 2:28.3 | 107 | 669 | 23 | 133 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 23 | 136 |
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