Michael Anderson 5000m row
5,000m
Meters
24:38.9
Time
2:27.8
Pace
274
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 119 |
June 22, 2023 07:29:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.9 | 5,000m | 2:27.8 | 108 | 672 | 22 | 122 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 23 | 114 |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 22 | 120 |
| 4:59.0 | 3,000m | 2:29.5 | 105 | 660 | 22 | 123 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 23 | 124 |
| 4:51.3 | 5,000m | 2:25.6 | 113 | 689 | 24 | 131 |
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