Michael Anderson 5000m row
5,000m
Meters
24:55.4
Time
2:29.5
Pace
272
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 117 |
June 27, 2023 07:34:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.4 | 5,000m | 2:29.5 | 105 | 660 | 21 | 124 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 22 | 128 |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 22 | 118 |
| 5:07.6 | 3,000m | 2:33.8 | 96 | 631 | 21 | 121 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 22 | 124 |
| 4:52.8 | 5,000m | 2:26.4 | 112 | 683 | 23 | 131 |
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