Michael Anderson 5000m row
5,000
Meters
24:51.7
Time
2:29.1
Pace
273
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 117 |
June 28, 2023 07:29:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.7 | 5,000 | 2:29.1 | 105 | 658 | 273 | 21 | 117 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 646 | 54 | 21 | 111 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 648 | 54 | 21 | 113 |
| 5:05.2 | 3,000 | 2:32.6 | 98 | 648 | 55 | 21 | 117 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 673 | 55 | 22 | 123 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 678 | 55 | 22 | 124 |
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